I’m really excited to be doing four franklin workshops over the weekend. This inspirational teacher uses imagery and small equipment to bring about incredible changes in the body.
The trouble with a straight forward mat class, especially if it has 20+ in it and the teacher can’t come round and correct you, is that your body lies to you. It tells you that you are standing correctly and that you are doing all the exercises correctly. Its only when the teacher comes along and adjusts you that you realise how different the exercise should be feeling. This is where the small bits of equipment like balls, bands and imagery come in. They help you feel and achieve what you should be achieving. I am truly inspired by this teacher and wish I could go on the full courses, but they are soooo expensive. I will pick up all the ideas I can and bring them to the classes next week. Come along and be inspired!