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Is Your Posture Ageing You?

About 10 years ago, before I started practising and then training to teach pilates I realised my posture was deteriorating. I looked older and when I started receiving magazines through the post advertising elasticated waisted skirts,I thought it was the

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Be Inspired!

I’m really excited to be doing four franklin workshops over the weekend. This inspirational teacher uses imagery and small equipment to bring about incredible changes in the body. The trouble with a straight forward mat class, especially if it has

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